Friday, May 11, 2012

my vertical jump workout

i decided to practice what i teach. lol.

i just recently recovered from a bike injury and went through several operation on my eye, which really reduced my effectiveness on the court and also my vertical jump.

now i am 90% good to go since about three weeks ago.

and yes i have started my workout again and i am working on my skills too. and within that short period of time i have improved drastically.

this is the second week on my vertical jump workout. i only do this vertical jump workout 2-3 times in a week, cause i am working on other aspects of my game.;)

RESULTS

..in my first week i gained an increase of about 3-4 inches which is really cool....

I'm in the second week of the work out now and would keep you updated about the progress as time goes on.

right now i am not even lifting weights. i did that during my recovery period and now i am good to go.
weights might still be required but not during the first 2-3 months of the workout.

i would keep you updated with my progress so please do stay tuned for more, and keep on working on your game.
 

 
 
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