my vertical jump workout week 3- progress report

vertical jump secret - progress report

Well this is the end of the third week of my vertical jump program, and i feel i should let you guys know how this vertical jump workout program is working out for me.

1st week
In the first week of my vertical jump workout i did the vertical jump program twice in that week, 

result:

i gained an amazing 3-4 inches increase in my vertical leap. 

yes! 4" vertical jump increase

2nd week
During the next vertical jump workout, in the second week my legs are really starting to feel the pain of the vertical jump workout program. i did not give in to the pain and i completed the second day of my vertical jump workout program.

result:

i felt a decrease in my vertical jump leap of about 2-3" but i was actually getting more rebounds and blocks with some pain in my legs. lol.

this vertical jump workout hurts!

3rd week
By the third week if the vertical jump workout, my legs were back and i felt like i could reach the sky during my vertical jump workout program. So instead of doing the program with my normal basketball shoes only, i felt confident enough and tried it out with my jump sols .

result:

after the first vertical jump workout of the third week, i started to feel pain on my right knee the next day. even though i was able to do the vertical jump workout program with the jump soles.

no pain no gain - vertical jump secret

now i am unable to do the vertical jump workout program for the second day of the week due to the slight pain on my right knee. i would rest for 3-4 days and hopefully it would get better and i would start my vertical jump workout again.

jump-sole - increase vertical jump - basketball training.

Advice:

if you are doing this particular vertical jump/leap workout program, please do not do it with a jump sole unless you are sure of healthy knees, because you would be exacting too much force on a specific point on your knee.
and if you chose to use the jump sole during the vertical jump workout with a slightly healthy knees anyways, try to just use it for very few minutes and do the rest of the vertical jump workout program with your normal basketball shoes or training shoes.

Nature of the Knee Pain:

vetical jump secret -  The knee

Well it is not that much painful because i can still walk fine without any disturbance, and i can do almost any thing in daily routing without any pain.
But  when i raise my ankle i feel a very sharp pain in the lower  front part of my knee.
not the bones and certainly not the ligaments holding the bones together. 

vertical jump secret- injuries to the knee

that simply means no calf raising for me for the next 3-4 days. and yes when i am running too, since i would have to raise my ankle to some certain degree, so i do feel pain then too.


Downside is that i can not play basketball nor workout for 3-4 days at least, 
but the great side to it is that i get to rest 3-4 days more and come back even stronger and hopefully with increase in my vertical jump / leap.

vertical jump secret- a reason to be happy

so in other words it is kind of a good thing . cause now i can rest and improve even better, plus now i know that which i knew not of before. i.e. about the vertical jump program and jump-soles 


stay tuned and i would keep you updated as it progresses.